YOU CAN COUNT

ON OUR COUNTING

Sit back and relax, we've got your back. We put together a nutrition plan that is healthy and a treat to your tastebuds. (Yes, desserts too.)

Designed By

A Doctor

At Macros & Micros, you have your very own doctor who firmly believes that while nutrition is universally simple it is individually complex to follow. Every wholesome meal is carefully designed by Dr. Vishnu, and perfected to meet your specific nutritional needs and preferences.

GUARANTEED

RESULTS

Every meal that reaches you is customised with intent and designed to bring you closer to your goals. Dr. Vishnu takes a plethora of factors into consideration while designing your diet plan. Diving deep into these factors is our way of making sure your goal plan meets your specific needs.

Age

Height

Weight

Dietary History

Diagnosed Medical Conditions

Physical Activity

Body and Self-Image

Relationship with food

Allergies

Exercise

Lose Fat

Gain Muscle

Body Recomposition

DISCOVER YOUR

BEST RELATIONSHIP

WITH FOOD

At Macros & Micros, food doesn't have moral values. Just nutritional values. There are no good foods or bad foods - it all depends on the context. Macros & Micros will help you to understand healthy eating, and shield you from all types of diet fads.

HOW

MACROS & MICROS

COMPARES

Our meal plans are customized with intent, purpose and meant to integrate into a person’s life for the long haul.

	MACROMEALS	FAD DIETS
GUARANTEED RESULTS
WHOLESOME NUTRITION
GREAT TASTE
VOLUME & VARIETY
FREEDOM FROM REBOUND WEIGHT GAIN
FREEDOM FROM GUILT AND CRAVING
HYDRATION
TRACKING
COACHING

Here's what our customers have to say about us!

Care and intentionality. Never disappoints. Makes life simple. Amazing food. Feels like home. Nutritious. Vast variety.Never disappoints. Makes life simple. Scientific approach. Care and intentionality. Never disappoints. Makes life simple. Amazing food. Feels like home. Nutritious. Vast variety. Scientific approach.Never disappoints. Makes life simple. Care and intentionality. Never disappoints. Never disappoints. Makes life simple. Makes life simple. Amazing food. Feels like home. Scientific approach. Nutritious. Vast variety. Never disappoints. Makes life simple. Amazing food.Never disappoints. Makes life simple. Feels like home. Nutritious. Vast variety. Scientific approach. Care and intentionality. Scientific approach.Care and intentionality. Never disappoints. Makes life simple. Never disappoints. Makes life simple.Amazing food. Feels like home. Nutritious. Vast variety. Makes life simple.Care and intentionality. Never disappoints. Never disappoints. Makes life simple. Amazing food. Feels like home. Nutritious. Vast variety. Scientific approach.

Macrosnmicros

HEALTHY HABITS, DELIVERED.